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Have you ever truly stopped to appreciate those little fungi peeking out from ? You should — by eating more of them! “Although white foods are often thought to be nutrient-poor, mushrooms are an exception,” says Mitzi Dulan, RD, author of The Pinterest Diet. “They contain many minerals, like selenium,...

Raisins are dried grapes. This drying process concentrates both the nutrients and sugars present in grapes, making raisins nutrient and calorie-dense. Raisins originated in the Middle East before making their way to Europe, where they were especially popular among the Greeks and Romans. Historically, raisins were used as currency, as...

Chia seeds are praised not only for their nutritional benefits, but also for the magic they work in different recipes. Both nutritious and appetizing, this tiny seed is the perfect addition to your pantry. Chia Seeds: A Nutrient Powerhouse OMEGA-3 FATTY ACIDS Since your body can’t produce these essential fats...

Chia seeds seem to be popping up in every grocery store, and on the menu of every hot brunch spot. What ARE they though? Are they even good for you? If you plant them will they grow into Shrek’s ? (Answer: Yes, Chia Pets use the same chia seeds, for...

Society is now growing and the demands on life – the health requirements of each of us also increase gradually. I’ve heard something saying somewhere: “The richest person is the one with the best quality of life.” However, in what way is the quality of life evaluated? and does it...

We all know there are 3 basic meals a day: morning – lunch – dinner. But during exercise, work, the body expends a lot of energy can make you hungry in the middle of the hour. The solution now is to find snacks. Guaranteed to energize your body while simultaneously...